1. The Secrets to Stress Relief, Part 2

    Welcome back to the second installment of our short blog series focusing on healthy ways to relieve stress. In part one, we began by looking at the common causes of stress ranging from everyday responsibilities, finances, relationships, and the pressure we often experience at work. Additionally, we explored the negative effects that stress can have on your physical self. Stress can cause (or worse…Read More

  2. The Secrets to Stress Relief, Part 1

    Stress is something that affects most people at some point in their lives, but for others, stress may be a part of their daily routine. While it may seem as though stress only affects a person’s emotional and mental well-being, it can also negatively affect their physical wellness. According to The American Institute of Stress (AIS), approximately 77 percent of people who experience frequent str…Read More

  3. How Can Massage Therapy Relieve Sciatica?

    Sciatica is one of the most painful musculoskeletal disorders that can affect people of all ages and abilities. The Centers for Disease Control and Prevention (CDC) lists sciatica as one of the most common pain complaints among adults in the U.S., which affects more than 10 percent of the adult population. Sciatic nerve pain begins in the lower back and travels down into the buttocks, thighs, and …Read More

  4. How to Boost Your Health and Happiness in the New Year

    The turn of a new year presents the perfect opportunity to re-evaluate your health and wellness routine. By setting new goals and intentions for yourself, you can not only improve your health, but also boost your happiness. After all, when you feel good and have less pain, it’s often easier to be in a better mood. In fact, studies show that there is a direct correlation between pain and mood: St…Read More

  5. 5 Ways to Relieve Pain In 2019, Part 2

    Happy New Year from all of us at Adjust Your Health Chiropractic and Massage. We love this time of year because it presents opportunities for a fresh start for refocusing on your health and wellness. As you set goals for yourself that you’d like to achieve in the new year, consider ways you can effectively manage and reduce pain and discomfort. Whether you suffer from chronic pain or those naggi…Read More

  6. 5 Ways To Relieve Pain in 2019, Part 1

    There’s a new year on the horizon, which presents the perfect opportunity for people to set resolutions, intentions, and implement healthy practices to support their health and wellness in 2019. While the usual New Year’s resolutions of promising yourself to workout every day and eat better are always good, there are other intentions to add to your list. According to The American Academy of Pa…Read More

  7. 4 Reasons to Get a Massage This Holiday Season

    The holidays are an exciting time that gives us the opportunity to spend quality time with friends and family. But the holidays can also be stressful. Between all of the fun social events, shopping, and travel, the holidays can do a number on your stress levels — and your body. A study conducted by The American Institute of Stress reports that there is a significant link between stress and the e…Read More

  8. 6 Common Risk Factors for Sciatic Nerve Pain

    Welcome back to the Adjust Your Health Chiropractic blog. Sciatic nerve pain is a common condition affecting people of all ages and from all walks of life. In fact, about 5-10 percent of people suffering from lower back pain have sciatica syndrome. Some of the most common causes of sciatica pain include trauma to the spine, overuse, degenerative conditions, and pregnancy. Along with these common c…Read More

  9. 5 Common Causes of Sciatica

    Sciatic nerve pain is a common condition affecting many people. In fact, one study shows that for many patients who have lower back pain, about 5-10 percent suffer from sciatica. In our recent blog posts, we have spent some time exploring sciatica and how patients can find sciatica relief at home with self-care techniques in conjunction with the gentle (no twist) chiropractic care they receive at …Read More

  10. 3 Tips For A Healthier, Happier Back, Part 2

    It’s amazing to think of all the little things we do every day that can affect the health of our spines. From sitting too long or not moving enough, there are a number of factors that contribute to back pain and discomfort. But did you know that making a few small changes to your daily routine can lead to healthier, happier back? In our recent article, we began looking at simple steps you can ta…Read More