1. How Chiropractic Care & Massage Therapy Benefit Cheerleaders

    How Chiropractic Treatment  and Massage Therapy Benefit Cheerleaders This past week I had more cheerleader injuries in my office than ever before and that’s what inspired this blog post.  I have many patients that will see a young lady or man in a cheerleader uniform leave my office and ask why they would need to see a chiropractor.  I always start with saying contrary to the average portraya…Read More

  2. What Chiropractic Patients Should Know About Whole Food Supplements vs. Synthetic

    We always eat our vegetables, drink our kale smoothies, and tear through a bag of fruit on a daily basis, right? Uh, sure, whatever. The truth is, most Americans are busy and make dubious dietary choices. Meat-heavy, overly processed, and skimpy on the vegetables is mostly what describes our meals. Some of us try to counterbalance our imperfect eating choices by taking vitamin supplements to help …Read More

  3. 4 Nutritional Tips Every Chiropractic Patient Should Follow

    4 Nutritional Tips Every Chiropractic Patient Should Follow Nutrition is one of the biggest factors and plays a large role in a patient's wellness, general health and even recovery from injury. The old adage "you are what you eat" is true. Feeding the body with vital vitamins and minerals promotes growth and healing. Filling up on fried, fatty foods does the opposite. Let's look at four nutrition…Read More

  4. Dr. Christina’s 8 Ways A Healthy Diet Benefits Your Life

    8 Wonderful Ways A Healthy Diet Benefits Your Life From Your Chiropractor  It’s hard to turn on the television or cruise the internet without being bombarded with headlines about "Americans don't sleep enough" or "one third of adults are obese." While stress, heredity, and smoking are all factors that play into a person's well being, one of the biggest is a healthy diet. Choosing to eat healthy…Read More

  5. Nutritional Tips To Pair With Your Chiropractic Care In Lenexa

    Pair your Chiropractic Treatments with Proper Nutrition for Optimal Health In today’s fast-paced society, we’re bombarded with various forms of stress that can wreak havoc on our immune systems. Chiropractors are particularly interested in helping their chiropractic patients overcome these stressors in order to maintain a healthy and balanced life. Outside of the chiropractic adjustment, let…Read More