1. 5 Ways To Relieve Pain in 2019, Part 1

    There’s a new year on the horizon, which presents the perfect opportunity for people to set resolutions, intentions, and implement healthy practices to support their health and wellness in 2019. While the usual New Year’s resolutions of promising yourself to workout every day and eat better are always good, there are other intentions to add to your list. According to The American Academy of Pa…Read More

  2. 4 Reasons to Get a Massage This Holiday Season

    The holidays are an exciting time that gives us the opportunity to spend quality time with friends and family. But the holidays can also be stressful. Between all of the fun social events, shopping, and travel, the holidays can do a number on your stress levels — and your body. A study conducted by The American Institute of Stress reports that there is a significant link between stress and the e…Read More

  3. Injured at Work? How Chiropractic & Massage Can Help!

    Injured at Work? How Chiropractic & Massage Can Help! In 2014, there were 2.8 million occupational injuries. These injuries crossed all industries, but 75 percent were in those that provided a service. These injuries can lead to time lost at work, a decrease in production, depression, and temporary (or permanent) disability. These injuries can be caused by slip and fall, vehicle collisions, e…Read More

  4. How Medical Massage Helps Ankle Pain

    How Medical Massage Helps Ankle Pain   Ankle pain and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with ankle sprains or pain every day. Studies show that somewhere around 40 percent of ankle sprains are not treated correctly or are misdiagnosed, which leads to disability or chronic ankle pain. When the ankle does not function properly, it…Read More

  5. How Medical Massage Helps Plantar Fasciitis

    How Medical Massage Helps Plantar Fasciitis Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the Illinois Podiatric Medical Association (IPMA), it’s easy to see how 75 percent of all Americans will have some type of foot pain at some point in their lives. Plantar fasciitis is a common and very painful foot condition that c…Read More

  6. How Chiropractic and Massage Improves Overall Health and Wellness

      Chiropractic and massage have been increasing in popularity over the last few years as the medical community is recognizing its value for treating many conditions while also improving overall health and wellness. There was a time when chiropractic was used to treat back pain, but studies are showing that it can be used to effectively treat a wide variety of health issues. This is due, at least …Read More

  7. How Chiropractic Helps Those Who Suffer from Sciatica

    Sciatica is a common back ailment that affects approximately one in ten adults in the United States. It is most prevalent in people between the ages of 25 and 45. Sciatica is characterized by a shooting pain that originates in the lower back and travels down through the hip, buttock, and back of the leg. The pain can be so severe that it inhibits mobility and can prevent people from working, takin…Read More

  8. Plantar Fasciitis Sufferers Gain Relief With Medical Massage

    Plantar Fasciitis Sufferers Gain Relief With Medical Massage One of the most difficult medical conditions to spell (Thank goodness for spell check!) is also one of the most common. Plantar fasciitis is the most common cause of heel pain. A person is afflicted with this medical condition when the tissue tears in the long ligament that runs along the bottom of the foot, called the plantar fascia lig…Read More

  9. Put the Oomph Back in Your Dancing with Chiropractic & Massage!

    Put the Oomph Back in Your Dancing with Chiropractic & Massage! Do you want to dance? Most people love hearing these words, and wholeheartedly jump to the dance floor to twist and shout with the best of them. (I'm a terrible dancer but really do enjoy it!) Some even take classes to learn to swing, tap, or ballroom dance. Others even train and compete. It's big fun, and provides social interact…Read More

  10. How Chiropractic Care & Massage Therapy Benefit Cheerleaders

    How Chiropractic Treatment  and Massage Therapy Benefit Cheerleaders This past week I had more cheerleader injuries in my office than ever before and that’s what inspired this blog post.  I have many patients that will see a young lady or man in a cheerleader uniform leave my office and ask why they would need to see a chiropractor.  I always start with saying contrary to the average portraya…Read More