1. 4 Reasons to Get a Massage This Holiday Season

    The holidays are an exciting time that gives us the opportunity to spend quality time with friends and family. But the holidays can also be stressful. Between all of the fun social events, shopping, and travel, the holidays can do a number on your stress levels — and your body. A study conducted by The American Institute of Stress reports that there is a significant link between stress and the e…Read More

  2. 3 Tips For A Healthier, Happier Back, Part 2

    It’s amazing to think of all the little things we do every day that can affect the health of our spines. From sitting too long or not moving enough, there are a number of factors that contribute to back pain and discomfort. But did you know that making a few small changes to your daily routine can lead to healthier, happier back? In our recent article, we began looking at simple steps you can ta…Read More

  3. 3 Tips For A Healthier, Happier Back, Part 1

    Have you been searching for ways to improve the health of your back? By making small adjustments to your daily routine, you can make a big impact on the health of not only your spine, but your body as a whole — a healthy spine often means a happy back. You see, the spine and central nervous system regulate all the systems in your body, and when these control mechanisms aren’t functioning prope…Read More