As your Top Rated Local® chiropractor in Overland Park, Leawood, and beyond, we are devoted to helping our patients improve their quality of life while relieving their pain. At Adjust Your Health Chiropractic and Massage, we provide compassionate chiropractic care, acupuncture, and massage therapy to reduce your pain and help you manage your wellness. We use our blog to share useful, informative, and entertaining articles about pain relief while also sharing tips and advice for self-care and improving your whole-body health and wellness.  Follow our blog to read monthly posts and call us to schedule an appointment for chiropractic treatments and massage therapy today.

  1. The Secrets to Stress Relief, Part 2

    Welcome back to the second installment of our short blog series focusing on healthy ways to relieve stress. In part one, we began by looking at the common causes of stress ranging from everyday responsibilities, finances, relationships, and the pressure we often experience at work. Additionally, we explored the negative effects that stress can have on your physical self. Stress can cause (or worse…Read More

  2. The Secrets to Stress Relief, Part 1

    Stress is something that affects most people at some point in their lives, but for others, stress may be a part of their daily routine. While it may seem as though stress only affects a person’s emotional and mental well-being, it can also negatively affect their physical wellness. According to The American Institute of Stress (AIS), approximately 77 percent of people who experience frequent str…Read More

  3. 5 Ways to Relieve Pain In 2019, Part 2

    Happy New Year from all of us at Adjust Your Health Chiropractic and Massage. We love this time of year because it presents opportunities for a fresh start for refocusing on your health and wellness. As you set goals for yourself that you’d like to achieve in the new year, consider ways you can effectively manage and reduce pain and discomfort. Whether you suffer from chronic pain or those naggi…Read More

  4. 6 Common Risk Factors for Sciatic Nerve Pain

    Welcome back to the Adjust Your Health Chiropractic blog. Sciatic nerve pain is a common condition affecting people of all ages and from all walks of life. In fact, about 5-10 percent of people suffering from lower back pain have sciatica syndrome. Some of the most common causes of sciatica pain include trauma to the spine, overuse, degenerative conditions, and pregnancy. Along with these common c…Read More

  5. 3 Self-Care Methods to Relieve and Prevent Sciatic Pain, Part 2

    Sciatica pain can range from a mild, nagging ache to excruciating pain that can limit your ability to do the things you enjoy most. There are, however, steps you can take to prevent sciatic pain, which we began exploring in our last post. Gentle (no twist) chiropractic care, massage, and electroacupuncture individually and collaboratively provide a safe and effective alternative to simply masking …Read More

  6. 3 Self-Care Methods to Prevent Sciatic Pain, Part 1

    Sciatica is a common type of lower back pain that will affect as many as 40 percent of people in the United State at some point in their lives. If you joined us for our recent post, you learned all about sciatica, its causes, risk factors, common symptoms, and non-surgical treatments for relieving and preventing sciatic pain. Along with receiving gentle (no twist) chiropractic treatments, massage …Read More

  7. What Is Sciatica?

    Sciatica is a common type of pain caused by irritation or pressure on the sciatic nerve. According to Harvard Health, as many as 40 percent of people may experience sciatic pain at some point in their life. Sciatic pain originates in the lower back where the bilateral sciatic nerves — the largest and longest nerves in the body (about as the thick as your pinky finger) — are located. The sciati…Read More

  8. What Chiropractic Patients Want To Know About Fitness Trackers

    Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their patients. It helps with pain management and speeds healing while also giving your mood a healthy, natural boost. Fitness trackers are a popular workout tool that helps people set fitness goals, track their progress, and get healthier. How can they help chiropractic pati…Read More

  9. How Posture Affects Your Health

    How Posture Affects Your Health Your mother always said don’t slouch—turns out she was right. And she has science to back it up. Your posture can have a profound effect on your health. Walking or sitting with a hunched back has been linked to a variety of health issues. What’s more, poor posture can cause your body’s structure to change, leading to misalignment. While everyone slips a bit …Read More

  10. How Chiropractic Can Help Make 65 the new 45!

    How Chiropractic Benefits Patients Over 65 The aging process can usher in a variety of conditions and health issues! (Uh) Chronic pain, arthritis, loss of mobility, and other issues can occur as a person gets older, but since 65 is the new 45, many patients are finding that chiropractic provides some great benefits to keep them moving and shaking! Better Range of Motion Regular (and very gentle) c…Read More