The holidays are an exciting time that gives us the opportunity to spend quality time with friends and family. But the holidays can also be stressful. Between all of the fun social events, shopping, and travel, the holidays can do a number on your stress levels — and your body. A study conducted by The American Institute of Stress reports that there is a significant link between stress and the effects it has on your physical well-being. Physical disorders attributed to stress may include neck pain, back pain, tension, headaches, migraines, muscle spasms, and inflammation. The emotional disorders linked to stress include decreased immune system, anxiety, sleep disturbances, depression, and hypertension. However, there are healthy ways to manage stress during the holidays — one of them being wellness care through massage therapy.
4 Reasons to Schedule Regular Massages During the Holidays
Today, we will look at some of the benefits of scheduling regular massage care during the holidays. If you’re ready to schedule a massage, reach out to Adjust Your Health Chiropractic and Massage to arrange an appointment with your Top Rated Local® massage therapist in Overland Park.
Healthy Way to Manage Stress
As we mentioned, stress can cause a number of aches and pains to develop in different areas of the body, particularly in the neck, shoulders, and back. Muscle tension caused by stress and anxiety can also trigger tension headaches and migraines. Additionally, stress can turn what should be a fun holiday season into a distressing time. Therefore, because massage integrates your physical, emotional, and mental well-being, it is an ideal therapy to help you manage stress, which can also relieve specific conditions such as back pain, neck pain, and headaches.
The cold, wintry weather — especially here in the Midwest — can affect your muscles and joints. As the colder weather settles in, your muscles can tighten up, which can cause pain, stiffness, and aches nearly anywhere in the body. When your muscles hold a lot of tension, this can cause other discomforts to develop, and may even leave your body more susceptible to injury. Massage can address tight muscles to relieve tension, improve circulation, and increase flexibility.
Your Body Is Working In Overdrive
Along with the cold comes the snow — and a lot of shoveling. Shoveling snow can trigger back pain and hip pain. Additionally, between the holiday shopping and travel, people carry a lot of weight that their bodies simply aren’t used to carrying as often. Plus, sitting on a plane or in a car for long periods of time can cause muscle cramping, tension, and stiffness, which can limit movements and function. Massage therapy can address these pain points, releasing tension that can irritate the spinal nerves. Massage helps your muscles and connective tissues remain flexible and supportive, which can reduce the risk of injury.
Supports Overall Wellness
The holidays are one of the worst times for colds and the flu to strike. Holiday stress can weaken your immune system, which is crucial to keeping you healthy. Therefore, managing stress and pain with regular massage treatments encourages proper circulation while improving your musculoskeletal health and nervous system function. All of these things combined can support your whole-body health and wellness so you can feel great and move well all holiday season long.
Ready to schedule your next medical massage treatment? Give Adjust Your Health Chiropractic and Massage a call to arrange an appointment. You can even schedule an appointment with your Overland Park chiropractor to experience the benefits of combining gentle chiropractic care and massage.
Thanks for reading!
Dr. Christina 🙂