How Chiropractic & Massage Help Low Back Pain During Pregnancy
If you are pregnant and have back pain, you are not alone. An estimated 50 to 70 percent of women who are pregnant experience back pain, according to the American Pregnancy Association. While pregnancy and childbirth is one of the most incredible experiences a woman can have, it is also very hard on her body. There are many dramatic changes that take place during that 9 to 10 months of gestation so it is understandable that she is going to feel some aches and pains along the way. There are a number of reasons why a pregnant woman may experience back pain including:
- •Natural changes to her body such as softening of ligaments and loosening of joints as her body prepares to give birth
- A shift in her center of gravity as her girth increases.
- Weight gain.
- The positionn of the baby.
- Her posture.
- Stress, exhaustion, and worry.
Is Chiropractic & Massage Care Safe during Pregnancy?
Overland Park Chiropractic & Massage care has long been held as a viable method for relieving back pain in pregnant women. Historically, midwives and other natural or alternative practitioners were the ones advocating chiropractic care’s many benefits now we are referred pregnant women by their MD on a weekly basis due to our extremely gentle and safe method of chiropractic & medical massage! In the last decade or so, researchers have been looking closer at chiropractic care and its many benefits. In one study of pregnant women and chiropractic, 94 percent of the participants experienced a dramatic improvement in their pain in just 5 days. Today many doctors and obstetricians are sending their pregnant patients to chiropractors to help them manage their back and joint pain. It is perfectly safe for both mother and baby – and both can benefit from it!
Benefits of Chiropractic & Massage Care during Pregnancy
While chiropractic & massage care during pregnancy can be used as a safe, non-invasive, and drug free method of pain relief, women may also enjoy other benefits which include:
- A healthier, happier pregnancy.
- Improved mood and less anxiety.
- More mobility.
- Decreased morning sickness and nausea.
- Easier, faster labor and delivery.
- Better flexibility.
- In some cases, prevent cesarean delivery.
- Improved sleep.
- Faster recovery time.
- Relief of pain in the back, joints, and neck.
By keeping the body in proper alignment, chiropractic care can help a woman have a healthier, happier pregnancy. She can enjoy the many benefits and experience less pain so that she can better focus on the joy of pregnancy and the wonder of bringing a new life into the world.
Why you should have Chiropractic & Massage Care during Pregnancy
Pregnancy brings about many changes in a woman’s body. Hormonal changes, as well as physiological ones, occur at rapid speeds as her body creates and maintains a perfect environment where her baby will develop and grow. These changes can cause the spine or joints to become misaligned. When this occurs, painful conditions can be created, including:
- Increased curvature of the back.
- Pelvic changes.
- Protruding abdomen that puts pressure on the back.
- Changes in posture.
Keeping the pelvis and lower back well balanced and aligned is integral to preventing lower back pain during pregnancy. What’s more, when the pelvis and spine are not in alignment, it can limit the amount of room the baby has in the womb. This condition is called intrauterine constraint. This can also inhibit the baby’s ability to get in an optimal position for delivery. Keeping the body, including the spine, in proper alignment is vital to mobility, flexibility, and overall wellness of the body even when it is not pregnant. However, pregnancy puts specific stress on the body, creating certain needs that chiropractic care can meet. It is safe, it is effective, it is fast, and it works!
At AYH we see a high amount of pregnant patients due to our amazing MDs that trust us with their patients.
Please call us if you are interested in chiropractic & massage care during pregnancy in Overland Park! 913-681-7757
Thanks for reading!
Dr. Christina 🙂