How You Can Experience Longer and Better Results With Your Chiropractic Care In Leawood
On their own, singular chiropractic adjustments are temporary by nature. When spinal manipulation is performed, it alleviates immediate pressure; but for that adjustment to hold on a long-term basis, additional care must be taken. To be able to experience optimum results that are long-lasting, it is imperative that you take ownership of your care plan in order to add to, rather than detract from, your chiropractor’s efforts.
For the best results, remember to follow these guidelines and suggestions from the people who care at Adjust Your Health in Leawood.
Follow the treatment schedule laid out by your chiropractor.
Missing appointments and adjustments may cause the advances you’ve made to reverse themselves. Your Leawood chiropractor has designed your treatment schedule to be specific to your needs. Make sure to follow it as closely as possible.
Do not try to self-adjust.
By trying to pop or crack your neck or back you can new misalignments at worst, or cause the progress that you’ve already made to be lost. If you feel tightness or discomfort between adjustment appointments, call your chiropractor for advice. Don’t let anyone else perform any adjustments either.
Get plenty of rest.
Recognizing the signs of muscle and joint fatigue is key to allowing their healing. Do not over-stress the areas around your treatment area allowing it the time to repair and heal itself after an adjustment.
Be conscientious of how you sleep.
Your sleeping preferences and patterns impact your spine and joints in a variety of ways – both good and bad. Avoid sleeping on your stomach as it creates tension in the spine. Make sure to choose a pillow that is meant to support you in your favorite position; either on your back or your side. Always sleep with a pillow and choose a more firm, rather than a soft mattress. Don’t read or watch TV in bed if you need to prop your head up to do so and never turn over in bed using your head as the pivot.
Be cautious of how you exercise and listen to your body’s signals.
If you feel pain beyond normal muscle burn and fatigue, reduce the frequency and duration of activity and make sure to consult with your chiropractor about what exercise you should or should not be participating in.